Shatavari belongs to the plant family. Shatavari means “The one who has a hundred husbands” and it is considered a tonic for woman, which helps balance the hormonal system.
Shatavari reduces the doshas Vata and Pitta and increases the Kapha dosha. It also helps remove stress and strain and induces sound sleep.
Shatavari herbalised to become a ghrita using ghee, helps enhance the beneficial effect of the shatavari.