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Gritas offer a lipid medium that enhances the bioavailability of fat-soluble components (e.g., ellagic acid). According to Ayurveda, grita is Guru (heavy), Snigdha (unctuous), and Medhya (mind-nourishing), which supports deeper penetration into Shleshaka Kapha (lubricative tissue) and Brimhana (nourishment) of all dhatus (bodily tissues).
