by Nancy Lonsdorf M.D.
How to navigate the transition naturally, for a long life of vibrant health and radiant beauty
Inspiring, informative, and empowering, The Ageless Woman presents a highly practical anti-aging handbook for women that weaves the latest health discoveries with the timeless wisdom of Maharishi AyurVeda, the natural health system of India and Yoga’s sister science. Featuring self-quizzes and personalized recommendations,
The Ageless Woman will help you overcome peri-menopausal symptoms, attain a healthy weight and balance your hormones, as well as keep your mind, heart, bones and skin youthful and healthy for many years to come. With the insightful guidance of The Ageless Woman, every woman can grow in well-being, beauty and fulfillment during midlife and beyond.
251 pages, paperback.